What is Pilates?

 Pilates is a form of low-impact exercise with precise movements that focus on coordination, control, flow, and breathing.  It was originated by German-born Joseph Pilates in 1923 when he brought his unique method of physical and mental conditioning to the United States. The exercises can be performed either on a mat or specially designed Pilates machines (such as the Reformer), most of which are equipped with springs.  The springs can be altered to provide resistance (aimed at increasing strength and flexibility) or assistance depending on the goal with the client.  

The use of various springs, multiple planes of movement, and various exercise positions are an excellent way to "find" or "wake up" your stabilizing muscles.  The lighter springs increase the challenge of certain exercises because of the added control and precision needed to perform each movement.  This lighter tension will in turn improve the strength of your deep, localized muscles that stabilize your joints which sets it apart from other traditional exercises.  The precision and control needed for each movement, in combination with appropriate breathing patterns, forces one to focus on the present task to connect the mind and body.

Another advantage of the springs is movement re-education.  A well-trained Pilates clinician can identify faulty movement patterns and adjust the springs to reduce compensation strategies in order to facilitate a normal movement pattern.  This will, in turn, prevent unnecessary strain to other joints and muscles, to decrease pain and improve function.

Pilates can be performed by anybody, regardless of age or ailment.  The exercises are mindful, functional, safe, and progressive.

In today’s competitive environment, adolescents are at high risk for injury because their bodies are either not strong and/or stable enough to sustain the high intensity of sports.  Pilates is an awesome avenue to increase their static and dynamic stability, strength, and  body awareness to improve their athletic performance.  Many professional athletes supplement their conditioning with Pilates resulting in performance enhancement.

As seniors age, they tend to experience pain, lose strength, mobility, flexibility, and their ability to maintain their balance.  Pilates can battle  this degenerative process by getting clients stronger, more mobile, improving their posture and balance to reduce their risk for falls, improve their function, and enhance their quality of life.

Pilates is not only great for the young and old, but also for those “in between” ages.  It will help improve core strength, joint mobility, flexibility, strength, stability, and movement patterns.  These benefits will carry over into your overall function to make your daily activities easier and more efficient and your recreational activities more successful.